This morning while having my morning coffee and browsing some of my favorite blogs, I came across a really interesting article by a very cool woman. She was discussing a very “hot” topic at the moment – beach bodies. Of course, because we are coming into the season of sun, beaches and hot weather, many women (admittedly, myself included) are eating less and moving more in order to get into that “perfect shape”.

barbie-body-image

Yep, let’s buy little girls Barbie dolls..

Now, let me start by saying I really do enjoy the exercise I choose to do. Fitness aside, it reduces my stress levels, makes me more productive with work and just generally makes me feel better. I think it’s really important to stay healthy, by eating well, doing yoga, running, whatever it is you like to do. I wanted to make this point clear before I continue.

HOWEVER – After reading this article, I had a serious change of heart when it came to this rather silly term that is used so much this time of year. And you know what term I’m talking about. Beach body. Bikini body. One in the same. I will foolishly admit I have probably used this term many times, without even thinking. I really applaud the young woman who wrote that article, because I really believe her post made me just a little bit wiser.

The article makes some very obvious points, but since our society is a mass group of followers, we don’t really get it until someone spells it out for us. How can one really define “beach body”? Basically what society tells us, is that a beach body is a perfectly curved (or lack thereof), toned, bronzed body that you must work very hard to attain,  especially for that hot, glorious time of year. A perfect picture is painted for us and if we don’t fit that outline, we simply don’t belong or deserve to be on a beach. When you think about, that is really exactly what they are saying with the mass use of this term. And seriously, what kind of shit is that?

Worth a good laugh!

Worth a good laugh!

I feel so incredibly moronic for supporting this notion of a “beach body”, whether that be reading an article about how to get one, using the term, whatever. It is just such an asinine concept to support.  Maybe I am being too harsh on myself, because to  be honest, I don’t think I have ever been too consumed  with this idea. The main reason this article I read hit home, so to say, is because I wrote an article just a few weeks ago titled “The Summer Diet for Liquor-Loving Women”. Now, this article was really supposed to be funny while giving some serious tips on how to live healthy during the summer months of drinking excessively. After reviewing it, I am happy to know I did not use the term “beach body” although I feel I may have referred to it. Because of that, I wanted to write a follow-up article outlining my feelings on this topic (now that I have been enlightened) and re-assure anyone reading, that I really don’t support this. I was happy to read at the end of my article that I actually conclude with, to quote myself, “Furthermore, summer is meant to enjoy so don’t stress about having the best bikini bod on the beach, just stay healthy and drunk, and you will have a kick ass time!”

And I stand by this. Just imagine how boring and mutant-like it would be if you were sitting on a beach, and everyone looked the same. That’s just weird. And when you think about it, that is exactly what the media/society is suggesting we do. Luckily, reality is that it will never be like that, as it shouldn’t. We are all unique and have our own special qualities. Some have red hair, some have blonde. Green eyes, brown eyes. Short, tall. Size 4, size 14. Let’s quit it with judging people and comparing them to ourselves, like a famous line I once heard, “The race is long, and in the end, it’s only with ourselves”.

I will conclude this article by giving a thanks to the author of that eye-opening article  I read this morning. She really gave me a new perspective on something really important, with her words, and what a gift that is. Hopefully I have done the same for whoever reads this. I hope to see all y’all peeps on the beach this summer, flaunting what yo mama gave ya! I surely will be, and if you see me, stop by and say “Hi”, because  I will most likely have some wine or cava to share. After all, “you already have a beach body. All it needs is the beach.”

True dat!

True dat!