Ahh April! The month where every woman rushes to lose the winter weight so they can look like sexual chocolates in their skimpy summer clothes and eeny weeny polka dot bikinis. Of course, I am speaking for myself but I am sure many others can relate!
As I gather the courage to sign up for my local gym and promise myself to go everyday, I realize sweating my ass off on the treadmill (high incline, naturally) is not the only component to this rapid ‘get fit’ challenge of mine. So, I now muster up the will to eat extra well and decrease the portion size. In my experience, all goes well for the first 24 hours, and then the potential results of this fit challenge become cloudy in the deprivation of carbs and alcohol. Does this sound like you?
If you’re like me and certainly enjoy a cocktail (or 5) as well as food aside from just steamed veg and cucumber water, then you are reading the right post. I have come up with some useful strategies to keep you enjoying your summer without the shame of too much alcohol and late-night munchy weight gain. You’re welcome.
1. Real Fruit & Boozey Smoothies
There is nothing I enjoy more than a delectable fruit cocktail while tanning in the sun, listening to some rock n’ roll. If you like the same kind of simple treats, you may opt to buy the pre-mixed daiquiri or pina colada mix – which, in case you didn’t know, is filled with sugar (the bad kind) and empty calories. This is sure to stop you dead in your tracks when trying to keep a good shape in the summer months. Not only that, but it is straight-up bad for you. Maybe if you just had one, that wouldn’t be so bad, but come on, no one ever has just one. My solution? I stock up on loads of fruit, the best being pineapple, mango strawberries, raspberries, banana, coconut, throw them in a blender with some vodka and ice, mix er up, and bam! You’ve got yourself one wicked cocktail! You have all the yummy natural fruit sugars, paired with a low-calorie alcohol like vodka. This tantalizing mix gives you no shame when your downing the fifth cocktail. 😉
2. Smoked Chicken
This is something I have only recently discovered, and it is truly amazing. Apologies if you are vegan/vegetarian, as this won’t appeal to you, but if that’s not the case, you’re in luck! Smoked chicken is a great item to keep in your fridge, as it is already cooked and can be eaten cold in a colorful salad, or heated up quickly with a yummy stir fry. Because it is smoked, it can be kept for longer the raw chicken, which comes in handy if your having a lounge day on the beach or stumble in at a late hour, craving something quick and filling (ah, we’ve all been there!). Last attempt I have in convincing you this treat is a must-have, most importantly, is the taste! The flavor is much better than if I were to cook the chicken myself, and the calorie content is also low since it was smoked and has no added oils or butter. I wish I was being sponsored by a smoked chicken brand, because I am clearly a passionate advocate!
3. Healthy Beach Snacks
This tip is a no-brainer, but maybe can be made a little more tasty and less like rabbit food. Personally, I love vegetables, raw, steamed, cooked, whatever. Veggies and fruit are a great snack for when you are basking in the sun, simply because it is light, and eating a heavy kebab on the beach will probably put you into a coma (speaking from experience). Take some time before you head to the beach and prep some veg in a tasty way, check out my friends vegetarian blog (in Spanish, so just Google Translate if needed) for tons of great recipes for anything-but-boring veggie snacks. If you can manage to keep it cold enough, why not bring some of my boozey fruit smoothies with you as well!
Ohh, how I love my vino! Cold, refreshing and low-calorie, this is yet another great beverage to have on those hot summer days. Yes, I am sure I sound like a straight-up alchy, but the summer is for drinking and I personally give myself props for doing it in the healthiest way possible 😉 . Generally, a glass of vino is a mere 80 calories, so a great choice for a summer drink (or year-round!). They way I see it, when you’re out in the sun, you are sweating a mass amount of calories anyway, so this can’t be of any great harm. On the contrary, I am going to sound like my mother and remind you to also drink lots of the H20 to keep yourself hydrated (if only wine did the same!).
5. *Fun* Exercise (Yes, I said fun!)
I swear, it exists. I am a true fountain of energy myself and get quite bored just laying in the sun all day, so I like to keep it interesting. At the beach? Bring a volleyball or paddleboard and have some game time with your friends (especially after some drinks, this is a great time). This will obviously burn some calories and keep yourself alive throughout the day, not to mention give you an excellent tan. If you don’t happen to like sand sports, go for a nice swim in the sea! This will just as much keep you energized, while also being a great way to cool off. If you prefer the pool to the sea, play Marco Polo!!! Ok, I sound like a 5 year old but seriously, so much fun. If you’re not familiar with the game, just look it up, it’s easy. Marco is ‘it’ and must close their eyes while saying ‘Marco’, and the others have to answer ‘Polo’, and if Marco touches you or catches you out of the water, you are now the Marco. Simple enough! If you doubt me, try it, then tell me you didn’t have a blast! 😉
While many of my ideas are not the most original and some, quite obvious, actually doing these things make a mile of a difference when it comes to keeping fit in the summer months. How can you debate ideas that are so simple, fun and utterly tasty? Maybe as the summer goes on I can come up with some more creative ideas, but for now I think this is a great start. Further more, summer is meant to enjoy so don’t stress about having the best bikini bod on the beach, just stay healthy and drunk, and you will have a kick ass time!
What did you think of my tips? Would you try them, or do you have any to add to the list? I would love to hear so comment below! And, of course, have a rockin’ summer!